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Don't let well-meaning friends pressure you into dating before you’re ready, she adds.

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Teens and adult children can be brought into the conversation sooner.

Just be sure to answer their questions completely but without giving the extra details you reserve for your wine nights with your friends, Dr. “The older woman-younger man dynamic (and vice versa) doesn't always work out long-term” Dr. Of course, there are naturally always exceptions to the rule.

Of course, that's understandable, but if you can’t stop talking or thinking about your ex—whether you’re praising them “You have to take the time to heal, let go of resentments, and come to a healthy emotional place before you can be open to a new relationship,” she explains.

Be patient with yourself and take all the time you need.

Avoid this by looking at what worked and didn’t work in the past—including what part you played in the breakup—and identify goals.

Visualizing your journey can help you see things you might have missed before, so take the time to actually write out your “relationship roadmap” in a journal. Talk it through with a therapist or trusted friend.“Take the time to figure out what is truly important to you—you may be surprised at who your ideal partner is now,” she says.“Then, be vigilant in seeking those qualities out in another person.” One thing Dr.You don’t have the same clothing style as you did in high school (and thank heavens for that) so why would you have the same taste in dates?While you absolutely want to look for someone with similar core values to yours, a divorce gives you the perfect excuse to let your ideal “type” evolve.D., a relationship psychotherapist and consulting psychologist on “There shouldn’t be any shame in this.


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