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Goal setting is the process you use to set yourself targets, and measure your successful hitting of those targets.

See our article on goal setting to find out how to use this important technique, or use our Life Plan Workbook to think through your own goals in detail (see the "Tip" below). Set goals that exploit your strengths, minimize your weaknesses, realize your opportunities, and control the threats you face.

Building self confidence dating

Some people believe that self-confidence can be built with affirmations.

At Mind Tools, we believe that there's some truth in this, but that it's just as important to build self-confidence by setting and achieving goals – thereby building competence.

From the quietly confident doctor whose advice we rely on, to the charismatic confidence of an inspiring speaker, self-confident people have qualities that everyone admires.

Self-confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it.

Without this underlying competence, you don't have self-confidence: you have shallow over-confidence, with all of the issues, upset and failure that this brings.

So how do you build this sense of balanced self-confidence, founded on a firm appreciation of reality?This is the confidence that, if we learn and work hard in a particular area, we'll succeed; and it's this type of confidence that leads people to accept difficult challenges, and persist in the face of setbacks., which is a more general sense that we can cope with what's going on in our lives, and that we have a right to be happy.And, whether you’re working on your own confidence or building the confidence of people around you, it’s well-worth the effort!Your level of self-confidence can show in many ways: your behavior, your body language, how you speak, what you say, and so on.Next, think about the things that are really important to you, and what you want to achieve with your life.

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